Lt. Sonha Gomez, Coast Guard Marine Safety Unit Houma, La., exercises at the gym, Oct. 3, 2012. Gomez was featured in a southern Louisiana fitness magazine in September. U.S. Coast Guard photo by Petty Officer 3rd Class Ryan Tippets.

Wellness Wednesday: The right gym for you

The Department of Health and Human Services recently released the second edition of their physical activity guidelines for Americans. These guidelines recommend 150 minutes per week of aerobic activity and 30 minutes of strength training.