mental health and balance

Mental health and taking care of yourself

Overall wellness is closely tied to the balance that exists between our emotional, physical, spiritual, and mental health.  Mental health problems can affect your thoughts, mood, and behavior.


CG SUPRT is here for all, and to all a good night

Do you feel like you are on a never-ending cookie baking, tree decorating, present wrapping, holiday party-ing, family tradition-ing rollercoaster? For some this time of year can be fun, but it can also be very overwhelming. Take a pause for few minutes, grab a cup of hot cocoa and read this twist on a favorite holiday poem to learn how CG SUPRT is ready and waiting to listen and assist.