Congressman Duncan Hunter, chairman of the Subcommittee on Coast Guard and Maritime Transportation, shakes hands with Capt. Timothy Espinoza, commander of Coast Guard Maritime Safety and Security Team 91109 in San Diego March 11, 2015, during a unit visit. The congressman visited the MSST to learn about the unit’s missions, capabilities and roles they perform as a deployable specialized force. (U.S. Coast Guard photo by Petty Officer 2nd Class Rob Simpson/released)

Wellness Wednesday: When meeting new people, keep it clean

When we are introduced to someone new or have not seen a friend in a long time, we generally greet him or her with a firm handshake. This may seem innocent enough until you start to think about what their hands, or your own hands, have been touching and the numerous germs on those objects. The best way to ensure we are not receiving other peoples’ germs or giving germs to others is to wash our hands.