Wellness Wednesday: “Social Fitness” for Total Fitness

In the conversation about health, wellness and performance, we often focus on managing our mental well-being, eating the right foods, and keeping on top of our workouts. It’s important to pay attention to your social fitness as well. In fact, the nature of your relationships with others—such as your partner, family, friends, co-workers, or fellow Coast Guard members—can impact other areas of your health for better or worse.


U.S. Air Force Tech. Sgt. Megan Lundgren, 52nd Air Mobility Squadron unit training manager, poses for a portrait while wearing moulage makeup at Spangdahlem Air Base, Germany, Oct. 17, 2018. Lundgren volunteered to simulate a victim of domestic violence for one day in support of the Black Eye Campaign. The social experiment utilized volunteers of varied age, rank, gender, ethnicity, occupation, and marital status to keep track of how the base community responded to signs of abuse. (U.S. Air Force photo by Airman 1st Class Valerie Seelye)

Dear Coast Guard Family: Domestic Violence Prevention and Resources

October is National Domestic Violence Prevention Month, an observance that serves to raise awareness and share resources.  This year’s campaign encourages all of us to “know the signs” of healthy and unhealthy relationship behaviors.