CGSUPRT: Health and wellness coaching

U.S. Coast Guard photo by Petty Officer 3rd Class Sabrina Elgammal.

U.S. Coast Guard photo by Petty Officer 3rd Class Sabrina Elgammal.

Did you know that CGSUPRT can partner you with a health and wellness coach?

A health and wellness coach can help you:
• Identify your beliefs, values, and vision.
• Create an action plan to achieve your goals.
• Eliminate roadblocks or barriers that stand in your way.
• Celebrate your success.

Focus areas for coaching include: weight management, fitness and nutrition, health condition management, stress management, and life transitions (adapting to lifestyle changes such as deployment, moving, becoming a new parent, or retirement).

The coaches provide you with information, support, encouragement and accountability, so you can attain your goals and achieve your maximum potential – all at no cost to you!

To sign up for a health and wellness coach, call 855-CG SUPRT (855-247-8778) and a CG SUPRT consultant will register you and schedule your first session right away.

Services are free and confidential, within the limits of the law. Eligible members include active duty members, civilian employees, members of the Selected Reserve and their family members.

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