New Year, New You: Reduce your stress in 2018

Everyone feels stress to some degree. It is part of life. But how you cope with it makes a big difference.


CG SUPRT is here for all, and to all a good night

Do you feel like you are on a never-ending cookie baking, tree decorating, present wrapping, holiday party-ing, family tradition-ing rollercoaster? For some this time of year can be fun, but it can also be very overwhelming. Take a pause for few minutes, grab a cup of hot cocoa and read this twist on a favorite holiday poem to learn how CG SUPRT is ready and waiting to listen and assist.


CG SUPRT and work-life balance

Feeling a little off balance? CG SUPRT can assist you in making changes that help you feel more balanced and in control. Did you know that CG SUPRT offers Health and Wellness Coaching to guide you in developing new strategies to manage stress, balance your many obligations, and maintaining healthy habits. Or if you could use some emotional support for finding your balance, CG SUPRT offers Non-Medical Counseling. If financial stress is pushing you to work more or keeping you from enjoying time with your family, the CG SUPRT Personal Financial Wellness program can help you get your finances on track and prepare for your future. Or maybe you just have too many things on your plate and you feel like you could use a personal assistant. CG SUPRT Daily Living consultants can do some of the leg work for you such as locating adequate housing, jobs, education, elder care, child care, and more. Career Counselors through the CG SUPRT Spouse Education and Career Services are also available to support active duty spouses when they relocate or are ready to start a new career.


September is Coast Guard Personal Readiness Month. Semper Paratus.

Personal Readiness Month: Stress management

So you’re stressed out? You are not alone! Stress is part of everyday life, but how you cope with it that makes a big difference in being resilient vs. having a physical or emotional crisis.With a demanding job in the Coast Guard, it may be difficult to avoid stress, but it is not difficult to use the tools above to manage the stress in your life. Read the full blog to learn about stress coping mechanisms.