New Year, New You: Reduce your stress in 2018

Everyone feels stress to some degree. It is part of life. But how you cope with it makes a big difference.


Safe and effective weight loss

With the month of April fast approaching, many of us are likely becoming preoccupied with the semi-annual weigh-in requirement. Feedback from the field suggests that many members go to extremes to “make weight”. Excessive practices include fad diets, extreme workouts, and the use of quick weight loss products. These can be dangerous endeavors, and will likely not result in permanent weight loss. Read the full blog to learn about Coast Guard (CG) approved web-sites that will assist members in safe and effective weight management year-round.


CG-SUPRT: Here to help you quit smoking

According to the American Cancer Society, tobacco use remains the single largest preventable cause of disease and premature death in the US, yet more than 40 million Americans still smoke cigarettes and use other tobacco products. However, more than half of these smokers have attempted to quit for at least one day in the past year. Smokers are encouraged to use the Great American Smokeout on November 17, 2016 to make a plan to quit, or to plan in advance and quit smoking that day. By doing so, smokers will be taking an important step towards achieving a healthier life and reducing cancer risk for themselves, their families, and their fellow Coasties!