Safe and effective weight loss

With the month of April fast approaching, many of us are likely becoming preoccupied with the semi-annual weigh-in requirement. Feedback from the field suggests that many members go to extremes to “make weight”. Excessive practices include fad diets, extreme workouts, and the use of quick weight loss products. These can be dangerous endeavors, and will likely not result in permanent weight loss. Read the full blog to learn about Coast Guard (CG) approved web-sites that will assist members in safe and effective weight management year-round.